Available Programs
Select a program below to learn more, and fill out the request form to schedule a session.
Comprehensive Sex Education & Reproductive Health Programme
Evidence-based sexual health, adolescent safety, anatomy, and consent education tailored for secondary school and college students.
De-Addiction Programme
Preventative education on tobacco, alcohol, and narcotic substances with rehabilitation guidance and counseling resources.
Adolescent Health Programme
Navigating puberty, emotional wellness, hormonal changes, peer pressure, and positive self-esteem.
Diet Counselling as per Ayurveda
Integrating traditional Ayurvedic dietary principles with modern nutritional science for sustained vitality and gut health.
Stress Management
Evidence-based stress reduction strategies, ergonomic health, and workplace psychological safety.
Emotional Regulation
Recognizing emotional triggers, building cognitive resilience, and fostering empathetic interpersonal relationships.
Environmental Sustainability
Practical community waste segregation, composting methods, and eliminating single-use plastics.
Tree Plantation Drive
Hands-on native sapling plantation with community ownership models for long-term ecological impact.
Kitchen Gardening & Vegetable Self-Sufficiency
Growing organic vegetables, herbs, and microgreens in small urban balconies and terrace spaces.
Cybersecurity and Basic Daily-Use Computer Knowledge
Safeguarding against phishing, online financial fraud, identity theft, and social media stalking.
Mental Health Awareness & Stress Management
This interactive workshop is designed by the Sudeeksha Shiv Trust to help students and professionals understand the importance of mental well-being. We...
Stress Triggers, Meditation Basics, Emotional Resilience, Q&A Session